Do you ever talk with anyone about your health?
Would you like to? Would you like someone to listen?
Would you like to talk with someone about your health and receive the personal attention you deserve?
It’s rare for anyone, these days, to get an hour to work on their health with a trained professional - your doctor does not seem to have the time. But as a Heath Coach, I Do have the time.
I have the time to help you achieve your health goals. I have a passion for health - my own health - and yours'. I love having the energy to enjoy my life, and I would like to help you have that same energy to enjoy yours'. It's the Quality of life, that counts!
As a health coach, I will support you in achieving your health goals. I have studied the major dietary theories and lifestyle coaching methods, and will guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one plan works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
If you would like to figure out if working with me, would work for you, schedule a free initial consultation with me today!
This could be one conversation that could change your life!